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Why do we get fat?

Why do we get fat?

People often wonder why we put on weight even though it may seem we are doing all the right things. Your body gets its energy from food. If you don’t eat food, you have no energy. With no energy source, your tissues break down quickly and eventually all of your organs...

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The Cardiovascular System

The Cardiovascular System

Everyone of your body’s organs, tissues, and systems needs blood delivered to it to enable them to function. As blood carried oxygen as well as the body’s primary energy source: sugar. Many things need to be working in order for the blood to be delivered to your...

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Meditation techniques to help you relax and focus.

Meditation techniques to help you relax and focus.

Meditation is the ability to focus on one thing only, allowing thoughts and inner chatter to fall away, leaving a deep feeling of stillness and peace. Consider the analogy of a stagnant pool of water which has become murky and general filth from daily life, there is...

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Why is meditation important?

Why is meditation important?

Meditation is the ability to focus on one thing only, allowing thoughts and inner chatter to fall away, leaving a deep feeling of stillness and peace. Consider the analogy of a stagnant pool of water which has become murky and general filth from daily life, there is...

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What is the difference between addiction and habit?

What is the difference between addiction and habit?

When it comes to addiction, the only thing at play – is the primitive instinctive part of our brain. This part of the brain acts without reason or thought toward the past or the future. Addiction stops us from thinking – and just gets us acting. Addiction starts when...

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